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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. 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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

  • Tremendous focus, confidence and empowerment
  • Increased self-control & discipline
  • Motivation and an unstoppable spirit
  • Total body fitness & excellent health habits
  • Fit friends, good times and great memories

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. 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And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. 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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

  • Tremendous focus, confidence and empowerment
  • Increased self-control & discipline
  • Motivation and an unstoppable spirit
  • Total body fitness & excellent health habits
  • Fit friends, good times and great memories

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. 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And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! 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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

  • Tremendous focus, confidence and empowerment
  • Increased self-control & discipline
  • Motivation and an unstoppable spirit
  • Total body fitness & excellent health habits
  • Fit friends, good times and great memories

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. 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And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! 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Milton Martial Arts

Learn how to protect yourself & your loved ones. Get in great shape at the same time.

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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

  • Tremendous focus, confidence and empowerment
  • Increased self-control & discipline
  • Motivation and an unstoppable spirit
  • Total body fitness & excellent health habits
  • Fit friends, good times and great memories

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [top_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! 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Milton Martial Arts

Learn how to protect yourself & your loved ones. Get in great shape at the same time.

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Welcome to the Milton Academy of Martial Arts! We have dedicated our professional lives to providing our students with the most practical and effective self-defense techniques available… and have built an outstanding reputation as a result. We specialize in Karate, Fitness Kickboxing, Tai Chi, and other forms of martial arts for both kids and adults.

The Milton Academy of Martial Arts has been proudly serving the Milton community since 2007. We believe that the ultimate goal of the Martial Arts is an understanding of its correct application in everyday life. Male and female students of all ages and races are trained to strengthen the mind above all else, and empower themselves with diverse mental and physical skills that will last a LIFETIME.

Our main focus is to create a safe, positive and inspiring environment where you can learn the true essence of martial arts, its philosophy, and effective self-defense techniques for our modern times…

An environment where you can exercise and challenge your body, mind and spirit; get incredibly fit and make healthy living part of your lifestyle now and forever.

The culture at Milton Academy is one that’s all-inclusive, friendly and encouraging. Whether you’re 4 or 94, you’ll NEVER feel out of place here because you’ll create true and lasting friendships with your instructors and classmates. So get ready to be part of a big martial arts family with big hearts.

And, of course, we have training environment that is incredibly FUN and EXCITING!

Beginners Welcome! Our excellent instructors take a well-planned approach to teaching beginners that focuses on the basics of martial arts, physical fitness and self-defense.

We want everyone, especially beginners, to be able to relax and learn martial arts with ZERO nervousness or any pressure to compete. No matter what age, shape, size, or fitness level you are right now, we have a program that will fit your needs, and we are dedicated to helping your reach your martial arts and fitness goals. You bring the goals list and we’ll handle the details. Boom… done. 

Classes are safe, fun and educational for your whole family. Who knew that learning kicks, blocks, punches, and footwork could be so FUN? You’ll learn hand-eye coordination and wrist, arm and shoulder grabs that will not only WOW your friends at school, but also keep you bully-proof and more aware of your surroundings and other people.

Whatever your reason is for being on our site right now, you are in the right place at the right time. You are entering the world of martial arts that will change you and your family’s life in so many AMAZING ways.

Life skills for your personal growth and success. Whether you’re a child, teen or adult, character-building skills are developed and improved with martial arts traditional values and concepts. You’ll gain…

  • Tremendous focus, confidence and empowerment
  • Increased self-control & discipline
  • Motivation and an unstoppable spirit
  • Total body fitness & excellent health habits
  • Fit friends, good times and great memories

After all… Martial Arts + Fitness Fun = A Winning Combination

Check out the SUPER-LOW web special going on right now! Classes fill up fast because it\'s such a great deal – and 100% RISK-FREE - so reserve your spot today!

The physical aspect of Martial Arts is only part of what our amazing instructors teach here. We believe that the longer you train with us, the less likely you are to be involved in a physical confrontation.

Ultimately, the more important lessons emphasize focus, respect, compassion, and humility. In your own time, you will discover how to correctly apply these skills throughout your life and, in turn, develop a stronger body, mind and spirit.

Strong, secure individuals possess the confidence to find alternative, better, wiser solutions to everyday problems and maintain a more positive outlook in everything they do. Combine all that plus personal development skills and you get a much GREATER chance for success in all of life.

We can\'t wait to empower your potential and see how fast you grow with us! Join the Milton Academy of Martial Arts to experience the best prices, the most amazing staff, and have the most fun you’ve EVER had getting fit!

Head Instructor

Sensei Shawn Creighton began his training in Mississauga, Ontario in 1996 and achieved his first degree black belt in 2001.

Since then, he has had the opportunity to train and teach across North America with Shihan Brian Cyr, Renshi Ian Jay, Professor Sylvio Behring, Sensei Tetsuhiro Hokama, and Richard Kim O’Sensei, who has since passed.

Sensei Creighton is currently ranked as a 3rd Degree Black Belt in Karate and Kobudo and also holds a teaching certificate in Yang style Tai Chi Chuan. He is also certified as a life coach with the CCF and enjoys teaching life changing skills in all his classes.

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[answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never worked out to those who are marathon runners. Everyone has a challenging personalized training program with individual goals and is pushed at their own pace and potential. ) [2] => Array ( [faq_id] => 128 [num] => 3 [question] => Q:"Can anyone join Boot Camp?" [answer] => Participants that join should be healthy adults. Even if you haven’t exercised for a while, Fitness Boot Camp classes are designed to allow any fitness level to achieve success. Instructors will show different levels of most exercises (beginning, intermediate, and advanced) and participants choose which best suits their fitness level. Participants must be 16 years of age or older. ) [3] => Array ( [faq_id] => 129 [num] => 4 [question] => Q:"What should I bring to class?" [answer] => Bring a water bottle, towel, a smile and a positive attitude. Be sure to dress comfortably – workout pants, t-shirt/tank and athletic shoes. ) [4] => Array ( [faq_id] => 130 [num] => 5 [question] => Q:"What kind of results can I expect?" [answer] => Every person is different so it really depends on you and your commitment to attending classes regularly and achieving your goals. Generally speaking, you will experience a range of health and fitness benefits such as weight loss, decrease in clothes size, reduction in body fat, increase in strength, fitness and confidence, team building and camaraderie with fellow classmates, perseverance of physical and mental challenges and realization of your goals. ) [5] => Array ( [faq_id] => 131 [num] => 6 [question] => Q:"How soon will I see results?" [answer] => Everyone is different with different types of body frames and constitutions. Some can see improvements in performance in as little time as 1 week. Many see visual improvements in 3 weeks, depending on your effort level and maintaining a healthy diet and lifestyle outside of classes. It is very common to see people lose weight and decrease in size when consistently attending boot camp.

We will conduct assessments and fitness tests to gauge fitness improvements. These tests will be recorded to show you how and where you’ve improved, as well as areas to work on to maximize individual results. ) [6] => Array ( [faq_id] => 132 [num] => 7 [question] => Q:"What other benefits does boot camp provide besides an intense workout?" [answer] => You will enjoy the combination of personal attention and social interaction from our boot camp classes. People who exercise regularly are also happier, healthier and live longer. Exercise helps prevent heart disease, diabetes, high blood pressure, stroke, arthritis and cancer. Exercise has also been proven to reduce stress, anxiety and depression and increase energy and stamina. So many good things! ) [7] => Array ( [faq_id] => 133 [num] => 8 [question] => Q:"Will I be sore?" [answer] => Most people feel some soreness after the first few days. It typically goes away after that, but the trick is to exercise on a regular basis, which helps to prevent soreness. ) [8] => Array ( [faq_id] => 134 [num] => 9 [question] => Q:"What if I have a specific injury (i.e. bad knees or back) or can't perform a certain exercise?" [answer] => We will provide modified workouts that are personalized for you as an alternative to strengthen your body and still give you the most intense workout possible. ) [9] => Array ( [faq_id] => 135 [num] => 10 [question] => Q:"Will you yell at us?" [answer] => Yes, there will be yelling involved, but only in a healthy, motivating way. We don't abuse, harass or degrade anyone…ever. We provide positive reinforcement, encouragement, some good jokes and lots of fun. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69294 [web_form_id] => 1087315147 [list_name] => awlist4622869 [list_id] => [redirectid] => redirect_c7ce703b672efe04a2a9e681a22d7149 [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => T-Shirt [isActive] => 1 [cta] => 1 [monday] => [tuesday] => 7:00 PM [wednesday] => [thursday] => 7:00 PM [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 175 [long_desc_id] => 351 [classes_desc_id] => 30 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 5 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bootcamp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bootcamp [has_faq] => 1 [prog_name] => Street Fit [filename] => t-shirt.png [panel_desc] => stdClass Object ( [copy] => Burn fat fast in a fun, high-intensity group setting. And because we have absolutely NO set routines - you'll never do the same workout twice. Every time you come it's a crazy, awesome, fat-melting experience. Guaranteed. ) [footer_desc] => stdClass Object ( [copy] => Looking for an intense, exciting, fun workout that's never the same twice? Come check out our fitness boot camp. {CITY} men & women are losing weight, having tons of fun, and getting into the best shape of their lives... each and every week.{p}Plus, our passionate instructors will always keep you motivated, encouraged, and support you through every class. In short: it's the funnest, most effective workout we've ever seen. Click to learn more... ) [class_desc] => stdClass Object ( [copy] => {URL}{CITY} Fitness Boot Camp{/URL} Experience fast fat loss while having a ton of fun - in each and every class. Discover crazy-fun exercises that'll tone muscles you never even knew you had... Work out with an awesome group of motivated, inspiring men and women... and get powerful guidance and motivation from our expert instructors.{p}These boot camp classes are fun, NON-intimidating, and EXTREMELY effective for fat loss. If you're looking to tone up, shape up, melt fat and feel great - you've come to the right place. ) ) [1] => Array ( [id] => 12 [program] => Adult_Martial_Arts [schools_programs_id] => 5409 [school_id] => 1413 [program_id] => 12 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 35 [num] => 2 [question] => Q: “What level of fitness is required for Martial Arts?” [answer] => People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.\r\n If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever! ) [1] => Array ( [faq_id] => 39 [num] => 3 [question] => Q: “Is there violence involved in martial arts?” [answer] => People often mistake self-defense for violence. We teach self-defense here.\r\n Self-defense means doing everything in your power to AVOID violence! It means being diplomatic and peaceful. In fact, people who have had problems with violence in the past often become peaceful and balanced through martial arts. ) [2] => Array ( [faq_id] => 136 [num] => 1 [question] => Q: “Is there a risk for injury with martial arts?” [answer] => Any sport or form of exercise comes with a risk of injury. However, there are a few things that make our program very safe. It's because of these few things that we barely see any injuries with our program.{p}Warm Up Exercises: At the beginning of every class, we go through a series of warm up exercises. These exercises get your muscles and joints ready and warmed up for martial arts training.{p}Supervision: Every class is supervised by trained, certified professionals. We watch carefully to make sure no student is doing anything in a dangerous or unsafe way.{p}In short, we place a tremendous amount of focus on fun and safety. It's because of this that we feel confident telling you that while there is risk for injury with our program - it's a very small risk. ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69293 [web_form_id] => 567030201 [list_name] => awlist4622876 [list_id] => [redirectid] => redirect_69c4a725d3ccecfe32ea5e49e74e26aa [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => 8:00PM [tuesday] => 7:00pm [wednesday] => 8:00PM [thursday] => 8:00PM [friday] => 8:00PM [saturday] => 1:00pm [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 442 [long_desc_id] => 508 [classes_desc_id] => 597 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 10 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/adult" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => adult [has_faq] => 1 [prog_name] => Adult Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} {PROGRAM} program everyone's raving about. That's because every class is fun, focused, and full of great exercise to get you fit, fast. Click to learn more & get started today! ) [footer_desc] => stdClass Object ( [copy] => If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - kickboxing is guaranteed to hit the spot.{p}Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on their journey. Our classes are designed for people of all experience levels, too - from beginners to pros. ) [class_desc] => stdClass Object ( [copy] => Our beginner-friendly, super-fun {URL}{CITY} martial arts{/URL} classes are causing quite a "stir" in the community. That's because you get fun, fitness, self-defense, and a sense of community - every time you come.{p}Check out our "infamous" online special by {URL}clicking here!{/URL} This lets you try us out risk-free so you can make sure you love our program before signing up for a membership. ) ) [2] => Array ( [id] => 25 [program] => KLMA [schools_programs_id] => 5408 [school_id] => 1413 [program_id] => 25 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 100 [num] => 1 [question] => Q: “Will Martial Arts, Karate, Tae Kwon Do teach my child to be hostile and aggressive?” [answer] => Absolutely not. Children learn a lot about what it means to be respectful and polite here. As a result, kids who weren't violent in the first place become even more respectful and kind. Kids with behavior problems often become very respectful and calm. ) [1] => Array ( [faq_id] => 101 [num] => 2 [question] => Q: “Can my child get injured with Martial Arts, Karate, Tae Kwon Do?” [answer] => As a parent, I'm sure you've seen that kids can get injured doing just about anything. Martial Arts is no different, however we take safety very seriously here. Yes, injuries do sometimes happen. But we do everything in our power to avoid them. We do special exercises and stretches to make your child's body limber and flexible. ) [2] => Array ( [faq_id] => 107 [num] => 4 [question] => Q: “Are these Martial Arts, Karate, Tae Kwon Do classes fun?” [answer] => Yes! After all, these are children we're dealing with here. And kids love their fun. We do a variety of games and activities that have kids howling with laughter, and constantly smiling. We work hard here - but we play just as hard. ) [3] => Array ( [faq_id] => 112 [num] => 5 [question] => Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?” [answer] => Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork. ) [4] => Array ( [faq_id] => 114 [num] => 6 [question] => Q: “What ages are the other kids in the Martial Arts, Karate, Tae Kwon Do class?” [answer] => We have classes for kids as young as {AGES}, and as old as teenagers. Martial Arts is the kind of thing that grows with you. So as kids get older, they learn new techniques, perfect old ones, and advance. When they're younger, it's more about fun and games, with learning thrown in too. ) [5] => Array ( [faq_id] => 118 [num] => 7 [question] => Q: “Is Martial Arts, Karate, Tae Kwon Do for boys only? Or can girls participate as well?” [answer] => Our martial arts classes have been, and always will be, for boys AND girls! Every class has a good blend of the two as well. In fact, girls often get the hang of it sooner than boys as they're naturally more flexible. ) [6] => Array ( [faq_id] => 119 [num] => 3 [question] => Q: “My child isn't athletic. Can they still participate in Martial Arts, Karate, Tae Kwon Do if they're not athletic?” [answer] => Yes! In fact, martial arts is a beacon of light for kids who just don't fit into team sports. Kids who couldn’t throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars. Plus...no one is left out or sits the bench at {SCHOOLNAME}! We make sure everyone gets personal time to work on specific needs for success! ) ) [ms_link] => https://events.membersolutions.com/event_register.asp?content_id=69292 [web_form_id] => 1982223679 [list_name] => awlist4622882 [list_id] => [redirectid] => redirect_0bb7702dfba4c14fb7de2c37e58ae92d [program_ages] => [program_num] => 6 [program_type] => Weeks [program_cost] => 69 [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => Uniform [isActive] => 1 [cta] => 1 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 424 [long_desc_id] => 427 [classes_desc_id] => 449 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 20 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/klma" [instructor] => [ages] => 5 [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => klma [has_faq] => 1 [prog_name] => Kids Martial Arts [filename] => uniform.png [panel_desc] => stdClass Object ( [copy] => It's the {CITY} kids martial arts program everyone's raving about. That's because we blend self-defense, fitness, and life skills into one heck of a fun experience for kids of all ages. Beginners welcome! Call today! ) [footer_desc] => stdClass Object ( [copy] => Kids of all ages as well as their parents love these {CITY} kids martial arts classes. That's because they focus beyond martial arts. Kids are taught self-discipline and respect as well as focus and confidence. The kids are better-behaved everywhere they go, their sense of respect improves and they perform better in school.{p} Our classes are results-focused and there are an array of fun activities and games for kids of all ages. Every age is perfectly catered to and the kids love these classes as they perfect their martial arts techniques and learn new ones. ) [class_desc] => stdClass Object ( [copy] => There's a great reason that martial arts have been taught to kids for thousands of years: it helps them get fit, focused, and disciplined. But here in our {URL} {CITY} kids martial arts{/URL} classes, we also throw in tons of FUN!{p}LIMITED TIME OFFER! Grab our awesome online deal to get your child started today. It includes a whole lot for one amazing low price. {URL}Click here{/URL} to check it out now! ) ) [3] => Array ( [id] => 4 [program] => Birthday [schools_programs_id] => 5411 [school_id] => 1413 [program_id] => 4 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 395635395 [list_name] => awlist4622889 [list_id] => [redirectid] => redirect_881d4097360bce15d3ba075b567853d6 [program_ages] => [program_num] => 2 [program_type] => 20 [program_cost] => 250 + tax [program_original_cost] => [program_value] => 0 [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 415 [long_desc_id] => 668 [classes_desc_id] => 530 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 30 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/bday" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => bday [has_faq] => 0 [prog_name] => Birthday Parties [filename] => [panel_desc] => stdClass Object ( [copy] => Give your child the time of their life with a party they'll rave about for months later. Plus, you get to relax! We've got all the heavy lifting covered. Click to learn more about our FUN kids birthday parties.
) [footer_desc] => stdClass Object ( [copy] => Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!{p}They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends. ) [class_desc] => stdClass Object ( [copy] => {URL}Martial Arts Birthday Parties{/URL} provide a super-fun, supervised, structured party for your child. These parties include fun and games, as well as martial arts instruction. But the best part is... your kid is the star of the show.\r\n They'll help teach their friends martial arts, and showcase their own skills so they feel like a total rockstar. Kids absolutely love these parties, and talk about them for months. Parents love how relaxing and stress-free they are. After all, we do all the work! ) ) [4] => Array ( [id] => 14 [program] => Summer_Camp [schools_programs_id] => 5412 [school_id] => 1413 [program_id] => 14 [program_name] => [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( ) [ms_link] => [web_form_id] => 2004413707 [list_name] => awlist4622899 [list_id] => [redirectid] => redirect_dd9cb75e5f1cb18d3ffd59c9b695b11e [program_ages] => [program_num] => [program_type] => [program_cost] => [program_original_cost] => [program_value] => [program_time] => [program_start_date] => [program_location] => [offer_item] => [isActive] => 1 [cta] => 4 [monday] => [tuesday] => [wednesday] => [thursday] => [friday] => [saturday] => [sunday] => [klma_id] => [sales_page_directory] => [skillz_pre_eval] => 1 [panel_desc_id] => 172 [long_desc_id] => 445 [classes_desc_id] => 446 [panel_description] => [class_description] => [mobile_home_image] => [no_gi] => 0 [sort] => 40 [top_programs_sort] => [mobile_sort] => [disable_link] => 0 [note] => [override_url] => [override_uri] => [external_site] => 1 [rm_override] => [url] => href="http://www.ama-milton.com/camp" [instructor] => [ages] => [years] => [content_override_template] => [program_options] => [intro_video] => [guarantee] => [plus_tax] => [testimonial_headline_override] => [signup_headline] => [schedule_note_above] => [schedule_note_below] => [value_modifier] => With Purchase [optin_offer_override] => [alternative_address] => [sales_page_concept] => 1 [faq_alt_title] => [rm_api] => [rm_school_id] => [lead_camp] => aweber [kick_token] => [kick_name] => [spark_fid] => [faq_active] => 1 [folder] => camp [has_faq] => 0 [prog_name] => Summer Camp [filename] => [panel_desc] => stdClass Object ( [copy] => Enroll your child (or children!) in a program that will teach them respect, focus, discipline and more - while letting them have a TON of fun! Martial arts meets summer vacation in our amazing summer camp. ) [footer_desc] => stdClass Object ( [copy] => So school's out and you're looking for the coolest camp around to send your kid to, right? We've got you covered with our Martial Arts Summer Camp. Every day your child will experience super fun games and activities... learn powerful self-defense skills... get a healthy dose of fitness... make friends...{p}... and learn all about important life lessons like discipline, goal setting, focus & concentration, and more. We give kids the perfect blend of structure and “running free”. Call us now to learn more. But hurry! We sell out fast, and I'd hate for you to miss out. ) [class_desc] => stdClass Object ( [copy] => Most summer camps are nothing but games and... more games. Don't get me wrong - games are great for kids! But wouldn't you like your child to also spend their summer growing and learning skills that will help them succeed in life?{p}Introducing our {URL}{CITY} Summer Camp:{/URL} The perfect blend of super-fun games, important life lessons, fitness, self-defense skills and more. Your child will not only have a blast... they'll also gain powerful skills and traits to help them get ahead in life. Call now to learn more. But hurry! We sell out fast! (Spots are limited). ) ) ) [active_programs] => Array ( [0] => Array ( [id] => 15 [program] => Bootcamp [schools_programs_id] => 5410 [school_id] => 1413 [program_id] => 15 [program_name] => Street Fit [home_top_name] => [website_name] => [alt_name] => [classes_img] => [linkbar_img] => [classes_copy] => [faq] => Array ( [0] => Array ( [faq_id] => 126 [num] => 1 [question] => Q:"What can I expect to do in your Boot Camp class?" [answer] => Every workout is always something new and different… so no repeat or routine training days here! We like to change up your workout, which prevents boredom and maximizes your workout goals and results. You can expect “multi-tasking” for your muscles. Stretching, running, obstacle courses, circuit training, jumping jacks, pushups, jump roping, sit-ups, abdominal work, core training and agility drills. Basically, just a lot of good old sweat, which is a great way to detox your body and mind! ) [1] => Array ( [faq_id] => 127 [num] => 2 [question] => Q:"What kind of people go to Boot Camp classes?" [answer] => People just like you! Our boot camp classes is designed for all fitness levels - all different shapes, sizes and ages. You do not have to be an athlete or physically fit to start. We establish a baseline for you, set achievable goals and monitor your progress. We have a wide range of participants - from those who have never wo